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WorryFixer
This website is meant to encourage you to explore the many dimensions of human thought, performance and health. It is not offered as medical advice or as a guide to diagnosis or treatment of any disorder. Such guidance should come only from your physician.
The listings and other material contained within WorryFixer.com are owned by Clive Lilwall. All rights reserved. No part of these websites may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without written permission from the owner. Copyright Clive Lilwall 2011
To order the softcover book, click on the Amazon.com link below.
Lao-tzu said it centuries ago: A journey of a thousand leagues begins with a single step.
So trite, and yet so true! Ordering a book is a small, single step, yet it can be a start to a less worried, happier life.
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If for any reason you are not satisfied with your purchase, please return it to Worryfixer.com
38 Christaller Court, Whitby ON Canada L1N 8T8 for a full refund.
A report in the Toronto Star on December 7, 2004, stated: “A 2002 independent analysis submitted by drug companies to the U.S. Food and Drug Administration for initial approval of the six most widely prescribed antidepressants marketed between 1987 and 1999 showed of 38 studies involving 6,944 patients on various antidepressants, almost 80 per cent of patients taking the drugs fared no better than those taking a dummy pill.”
How many doctor’s office visits are prompted by anxiety? How many Americans at some time suffer from an anxiety attack? (page xiii)
What did David Livingstone experience when he was attacked by an African lion? (page 7)
How many Americans stated in a recent survey that they believed in Hell? (page 9) How many believed in Heaven? (page 11)
Worried about sex? How many times a year on average did the 2000 SSL International report that Americans were having sex? (pages 33-34)
Are we becoming more or less sociable? What’s the average number of really close friends Americans say they have nowadays? (page 65
Do women worry more about their weight than men? Should women worry more about their weight than men? (page 96)
Should we worry more about having an accident in the air or on the road? (page 108)
Do Americans feel more rushed nowadays? If they could choose one or the other, would they choose to have more time or more money? (pages 127-28)
What do recent studies reveal about the relationship between money and happiness? Would you be happier if you had fewer money worries? (pages 149-150)
How much of a concern are environmental issues such as global warming and depletion of the ozone layer? (pages 167,170)
Finally, how can we acknowledge evil and still mange to be happy? How can we lead more fulfilling lives? (pages 183-185)
It’s important to understand why you worry and how you can achieve peace of mind by thinking and acting in different ways. That’s the goal—for you to achieve peace of mind! When that happens you can move towards greater happiness. Nobody can really be happy until they’ve achieved peace of mind.
"A very insightful, well thought-out book. Written with humour, but taking each worry to a logical conclusion resolving the particular worry. A good read, and beneficial! What could be better? "
Irene Lubowitz, writer
Oshawa
"Great book, real eye opener. You realize that what you worry about is not that big a deal in the long run."
Carmen Knight-Wade, Global TV
Pickering, 33
"Two thumbs up! This is a wonderful book. A perspective on some of my concerns that I had not thought of. Very helpful in dealing with my financial worries! "
June Marino, Web Designer
Whitby
"An excellent book for a person with worries."
James Mitchell, Property Manager
Whitby, 60
“What Are You Doing at the Moment to Reduce Your Worries?”
First of all you have to ask yourself: “What am I doing at present to stop worrying?”
You may try to achieve peace of mind by behaving in ways that seem to make worries go away for a while, but are ultimately self-defeating. Millions of people try to chase away worries by eating too much, drinking to excess, taking drugs, prescription and otherwise, only to find they can’t eliminate worry.
While doctors recommend prescription drugs for serious cases of excessive worry, in many cases there are much simpler ways to reduce worry – with no side effects. Some methods cost nothing: getting more sunlight in the winter, for instance. Eating the right foods can make a big difference. Exercise has been proven to raise the sense of well-being.
One of the most effective ways of reducing worries is to change your way of thinking. How to Stop Your 67 Worst Worries focuses on specific negative thoughts and outlines ways to combat them. Utilizing the results of research from many fields, this book can help you to live a happier, less worried life.
“How Is How to Stop Your 67 Worst Worries Different from All the Other Self-Help Books?”
It’s more specific. You discover how to confront various worries by changing the way you think about them.
“What If a Person Is Cynical about Self-Help Books? How Can Just Reading a Book Help?”
You're probably thinking "How can I achieve peace of mind by simply reading a book? It seems too easy!"
Consider the great religious leaders and how their words changed the lives of millions of their followers.
Remember how the great philosophers of the past altered the way people look at the world.
Many modern day writers have helped millions to achieve peace of mind.
Dale Carnegie’s How to Stop Worrying and Start Living brought self-help to a new level. Today, Richard Carlson’s Don’t Sweat the Small Stuff series and Mitch Albom’s The Five People You Meet in Heaven continue the work of helping people to find peace of mind in an anxious world.
P.S. By the time you’ve finished reading How to Stop Your 67 Worst Worries you’ll understand the importance of peace of mind and why everyone wants it. You’ll know how to find peace of mind for yourself.
"The book is always on my kitchen table, so every morning during my coffee I read a chapter, then I am ready to face the day. Thanks for the help."
Feeling depressed? Does your life seem to have too little excitement? Do the world’s problems seem just too overwhelming, too serious for you to stomach? Well, stop feeling sorry for yourself. Go to the video store and rent The Diving Bell and the Butterfly. You’ll see a film about someone who had real problems.
Of course we have to say no; nothing can make people happier. But people can change their behavior and as a result feel happier.
Dr. Robert Holden runs a five-day happiness course in England, spread over eight weeks, which he devised for the BBC documentary How to Be Happy. Ann Pasternak, a reporter for the Daily Mail, went along. Here are some of her findings:
